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Punishing ourselves for being the wrong size or the wrong weight or for having the wrong hair or body shape doesn’t inspire positive change, it keeps us stuck.

A few weeks ago I found myself sprawled out on a sidewalk, sweaty and bleeding, looking up at four handsome, well-dressed men. It was a beautiful Saturday afternoon and I had been out for a run, [...]

Truth is, every summer, I gain a few pounds, mainly due to my penchant for eating and drinking outdoors.

When you look good, you feel good - and a new workout ensemble can help you stay motivated to exercise! You don't have to spend a lot of money - outfits shown are from Target and Old Navy.

In my work, I see first-hand how much a change in outward appearance can affect one’s inner self. Sometimes, transformation starts from the outside in... Case in point? My Warwick Mall [...]