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Punishing ourselves for being the wrong size or the wrong weight or for having the wrong hair or body shape doesn’t inspire positive change, it keeps us stuck.

A few weeks ago I found myself sprawled out on a sidewalk, sweaty and bleeding, looking up at four handsome, well-dressed men. It was a beautiful Saturday afternoon and I had been out for a run, [...]

(From “The Spirit of Style”) My friend Tara lost 18 pounds from her 5’4” frame by changing her diet to whole foods, and avoiding gluten, sugar and dairy. We got together for a girls’ [...]

The new year brings a fresh start to many things, including a revamp of your wardrobe! If updating your style is at the top of your list for 2015, click below and check out my top 5 tips on [...]

The most exciting thing about current workout apparel is how functional it is for everyday life. You can leave the gym and run your other daily errands and still look fashionable.  Check out some [...]

Awhile ago I was at my favorite thrift store and I came across the most lovely and soft linen pants. Perfect condition. I eagerly squirreled away into the dressing room and was thrilled with how [...]

Truth is, every summer, I gain a few pounds, mainly due to my penchant for eating and drinking outdoors.

When you look good, you feel good - and a new workout ensemble can help you stay motivated to exercise! You don't have to spend a lot of money - outfits shown are from Target and Old Navy.

In my work, I see first-hand how much a change in outward appearance can affect one’s inner self. Sometimes, transformation starts from the outside in... Case in point? My Warwick Mall [...]

(FOX Providence) – Finding the right look for your body type is no easy task. And it can be even more challenging if you are embarking on a significant weight loss journey, and your body is [...]